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10大最健康食品排行榜
来源:中国食品产业网   次浏览 2005-7-26 
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    想维持健康的生活吗?摄取适当的营养就能办得到!最新一期《时代》杂志专刊介绍包括番茄等十项现代人最佳的营养食品,深受亚洲民众喜爱的绿茶也风光上榜;值得注意的是,被西方人士视为主食的马铃薯、白面包和白饭等对身体健康有负面影响,建议减少摄取。

      1.番茄 报道说,多项研究发现番茄内含的Lycopene素,能够大幅减少罹患摄护腺癌等癌症的几率,在烹煮的过程中,Lycopene素就会自然释放,生食也很好,是最佳的维他命C来源。         2.菠菜 富含丰富的铁及维他命B,能有效防治罹患血管方面疾病,并能预防盲眼症,一杯的菠菜只有41个卡路里,完全没有热量,爱美的女士可以安心食用。
          3.坚果 它不仅可以提供好的胆固醇,并能降低血液中的三酸甘油脂,是预防心脏病的最佳配方,不论是花生或杏仁果等,都是好的选择,唯一要注意的是,食用时务必要适量,千万不要过度食用。   

          4.椰菜花 多项研究指出,椰菜花富含胡萝卜素及维他命C,长期食用椰菜花可以减少罹患乳癌、直肠癌及胃癌的几率,最佳的食用方法是,简易烹调后使劲地咀嚼,白菜、豆芽也是不错的选择。

      5.燕麦 每天食用燕麦可以减低胆固醇,研究发现,燕麦也可以降低血压,它所含的丰富纤维会使人很快就有饱腹的感觉,如此一来可以减少摄取其它油腻的食品,达到控制体重的目的。   

          6.鲑鱼 经常食用可以防止血管阻塞,甚至有研究发现,鲑鱼含的Omega-3s成份可以防止脑部老化、老人痴呆等疾病。

      7.大蒜 虽然吃了大蒜“口气”令人退避三舍,但大蒜却有极佳的防治心脏疾病的功能,不但可以降低胆固醇,并有清血的效用,杀菌功能也使大蒜备受科学家强力推荐。   

          8.蓝莓 在所有蔬果中拥有极高的抗氧化剂,除了可以预防心脏病和癌症,并能增进脑力,好处多多。

      9.绿茶 研究发现,经常饮用绿茶可以预防癌症,在中国进行的研究也发现,每天食用绿茶的民众罹患胃癌、食道癌及肝癌的几率较低,日本的研究也发现,每天喝十杯绿茶,可以减少罹患心脏病的风险。   

           10.红酒 酿酒用的葡萄皮有丰富的抗氧化剂,能够增加好的胆固醇,减少血管硬化,但要注意的是,饮用红酒千万不能过量,否则弄巧反拙,反而罹患乳癌、引发中风,得不偿失,每周不能超过数杯。

    来源:中国食品产业网
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